PROGRAMS FOR MEN AND WOMEN OF ALL AGES
Cardiovascular conditioning to help improve stamina and raise performance levels.
12 week repetitive cycle of body building designed to increase strength and size of each muscle though a 3 phase system designed by Kraken Athletics.
Olympic movements are the most effective way to utilize your body's full power and to help improve overall athleticism. Snatch and clean & jerk program for a crossfitter or anyone looking to improve their olympic lifts.
Program for men and women that will increase the size, density and strength of your pectoral muscles.
Program for men and women that will increase the size, density, width, thickness and strength of your back.
Program for men and women that will increase the size, density and strength of your shoulders utilizing all three muscle heads of your shoulders.
Program for men and women that will increase the size and density of your bicep and triceps to give you that full, thick and toned arm look.
Program for men and women that will increase the size, density and strength of your legs, primarily focusing on perfect squat form. Legs are the most important body part to a strong and balanced physique.
Program for women that will increase the size, and strength of your glute muscles. This program will give you that toned, lifted and full butt that looks great in yoga pants.
At the heart of any successful training program is the foundation of good nutrition. Kraken provides a detailed and well rounded approach to finding what foods and quantities work best for your style of training.
This program consists of short metabolic conditioning programs designed to tone and work each major muscle group.
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